A targeted session with various treatment options available including sports massage, stretches, dry needling, postural correction or movement performance support. (50-60mins)

This session includes a full consultation and is essential if you're a new client

A 45min targeted session with various treatment options available including sports massage, stretches, dry needling, postural correction or movement performance support.

A 50min tailored session to improve core function and strength. May include a variety of floor based exercises and equipment to suit different levels and goals. Can be tailored to specific sports if needed. Warm up and cool down included in the session time as required. A consultation will be required at the first session.

A 30min session used as a full consultation for a nutrition plan. This plan will be tailored to the client's needs (improved health, performance or weight loss). A 7 day food diary will need to be completed after this session to allow an individualised plan to be written. ( Minimum of 3 sessions needed to allow for plan adjustments) Weekly check-ins will be arranged.

A full body intense Sports Massage treatment (50mins) for those who need it. Ideal for those in regular training or competitive sports.

Soothing massage treatment designed to relax the body and mind. This gentle full body treatment is given mainly in the side-lying position, making it ideal for those who wish to ease anxiety and increase endorphins.

Please note that this 60minute session includes a short dressing/undressing time.

This problem solving session could take place on your own horse either at your own yard or onsite at Ashbourne Stables (separate arena hire fee applicable).

This session aims to unravel your own asymmetry or imbalances and put a plan in place to improve or correct them.

Please contact me directly for availability. Mileage charges may apply. Shared sessions welcome (£40pp)

A pre purchased voucher can be used against this treatment. All normal booking rules apply. You'll also need the voucher code to book! Vouchers have no cash value and cannot be transferred. Please get in touch with any questions.